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My Journey
Over two decades ago when going through the birth process with my son, I discovered that I was fascinated with human biology and how the body functions. I went to college, received my nursing degree and I began my career as a Registerd Nurse in an emergency department. My interests continued to grow through the years, and I pursued higher education, eventually completing my Masters degree in nursing with a focus as a Family Nurse Practitioner.
Recently as I struggled with health problems of my own, I realized I was not getting the help I needed to get well through modern medicine. I suffered with digestive problems, reflux and indigestion, as well as joint pain. Modern medicine offered medications to treat my symptoms but I wanted to learn what the root cause of my issues were. The pursuit of answers to these questions led me on a path that led me becoming a certified Functional Diagnostic Nutrition Practitioner, or FDN-P for short. This is where I learned about the concept of Metabolic Chaos™ and with functional testing and implementing the D.R.E.S.S for Health Success® program. Through this I was able to resolve my own health issues.
Are you ready to to solve your chronic health issues?
What is Functional Diagnostic Nutrition® ?
Functional diagnostic nutrition® (FDN) is a science-based approach to health and wellness that focuses on identifying and addressing the root causes of health issues, including metabolic chaos. Metabolic chaos® is a term used to describe the imbalances and disruptions that can occur in your metabolism. This can result from a variety of factors, including poor diet, lack of exercise, stress, and exposure to toxins.
When your metabolism is out of balance, it can lead to a range of health issues, including weight gain, fatigue, brain fog, and digestive problems. By analyzing your metabolic function, we can identify the root causes of these issues and create a personalized plan to restore balance and optimize your health.
This plan might include dietary changes, supplements, exercise, and stress management techniques to help you achieve your health goals and restore your vitality.
This approach takes into account a variety of factors that can impact your health, such as genetics, environment, stress levels, and sleep patterns.
D.R.E.S.S. is an acronym that stands for Diet, Rest, Exercise, Stress Reduction, and Supplementation. These are the five key components of a healthy lifestyle, and by focusing on each one, we can help you achieve optimal health and vitality.
In terms of diet, we will work with you to create a personalized nutrition plan that meets your unique needs and goals. We will also focus on getting enough rest and sleep, as this is essential for overall health and wellness.
Exercise is another important component of a healthy lifestyle, as it helps to improve circulation, reduce stress, and boost energy levels. We will work with you to develop an exercise plan that is right for you.
Stress reduction is also important, as chronic stress can have a negative impact on your health. We will help you develop strategies to manage stress and improve your overall wellbeing.
Supplementation can also play a role in optimizing your health, as nutritional deficiencies can contribute to a range of health issues. We will work with you to identify any nutritional deficiencies and develop a plan to address them.
What is your Metabolic Chaos®?
Are you ready to solve your...
- Bloating
- Indigestion
- Poor Sleep
- Stress
- Low Energy
- Food sensitivities
- Constipation
- Aches and Pains
?
How I work
Our journey towards improved health and wellbeing begins with a free discovery call, where we'll get to know each other and discuss your health concerns and goals. This will help us determine if we're a good fit to work together.
If we decide to move forward, the 1:1 coaching package will provide you with personalized guidance and support. Throughout our time together, we'll address various aspects of your health, such as diet, exercise, stress management, sleep, and digestion. To achieve optimal results, I ask that you commit to making changes in your health and lifestyle.
Functional Diagnostic Nutrition is referred to as an "opt-in model of self care". As a functional health coach, I do not diagnose or treat specific diseases or conditions. Instead, I focus on helping you uncover the triggers and hidden causes of your health issues through functional labs and self-assessments.
Functional labs and self-assessments allow me insights into your lifestyle, medical history, and current symptomology in order to design an individualized health building program to specifically address your needs and goals.
Our partnership will involve working together 1:1 to turn your symptoms around and restore balance to your life.
FAQ
Q. Why functional labs?
A. Functional labs play a crucial role in understanding your body's systems and identifying the root causes of your symptoms. These labs, which include tests like saliva, urine, hair, and stool analysis, provide valuable insights into how your body is functioning. They are not intended to diagnose or treat, they empower you by offering a deeper understanding of your health. The body's systems work together as a whole, and functional labs help us develop a strategy for addressing dysfunction by asking the question "Why." This approach enables us to develop a comprehensive strategy for restoring your health and vitality.
Q. Do you accept insurance?
A. Functional diagnostic nutrition (FDN) is not typically covered by insurance, as it is considered a complementary or alternative approach to health and wellness. However, some insurance plans may cover certain aspects of FDN, such as lab testing or supplements, if they are considered medically necessary. It is always a good idea to check with your insurance provider to see what coverage they offer for alternative therapies and treatments.
Q. Do you offer refunds?
A. As a FDNP, I am dedicated to helping you achieve your health goals and improve your overall wellbeing. While I do not offer refunds, I am committed to providing personalized support and guidance throughout our journey together. I believe that investing in your health is an investment in your future, and I am here to help you make the best decisions for your individual needs.
Q. What health issues can FDN help with?
A. Functional diagnostic nutrition (FDN) can help to identify and address a wide range of health issues, including:
- Digestive problems: FDN can help to identify the root causes of digestive issues, such as food sensitivities, gut dysbiosis, and nutrient deficiencies.
- Hormonal imbalances: FDN can help to identify and address hormonal imbalances, such as thyroid dysfunction, adrenal fatigue, and menopausal symptoms.
- Chronic fatigue: FDN can help to identify and address the underlying causes of chronic fatigue, such as nutrient deficiencies, poor sleep, and stress.
- Inflammation: FDN can help to identify and address the root causes of inflammation, such as food sensitivities, environmental toxins, and nutrient deficiencies.
- Weight management: FDN can help to identify and address the underlying causes of weight gain or difficulty losing weight, such as nutrient deficiencies, hormonal imbalances, and poor diet.
- Mental health: FDN can help to identify and address the root causes of mental health issues, such as nutrient deficiencies, food sensitivities, and poor gut health.
Q. How much time will this program take?
A. Your personalized nutrition program lasts for 12 weeks (90 days), starting from the moment of your lab review. Throughout this period, we will meet twice a month (every two weeks) to discuss your progress and adjust your plan as needed. To achieve lasting results, you will need to dedicate small portions of your day to wellness practices, such as meal preparation, physical activity, and stress-reduction techniques. Transforming your health does not occur instantly or through a single solution.
Q. How long will it take before I see result?
A. The timeline for seeing results can vary depending on several factors, including the severity of your health concerns, your commitment to the program, and your body's unique response to the changes. However, many individuals begin to notice improvements within the first few weeks of following a personalized wellness plan. It is essential to maintain consistency and patience as your body adapts to a healthier lifestyle. To ensure you are making progress, we will closely monitor your progress during our biweekly meetings and make any necessary adjustments to your plan. Remember, the key to success is staying committed and trusting the process, even if results may not be immediate. I am here to support you every step of the way and help you achieve your health and wellness goals. Let's work together to create a lasting positive impact on your life.
Q. How much does your program cost?
A. What will it cost you not joining? It's essential to consider the potential long-term benefits of investing in your health. By improving your overall wellbeing, you may experience increased productivity, reduced healthcare expenses, and a higher quality of life. While the initial investment may seem significant, the potential savings and improvements in your health can outweigh the costs in the long run. Think of how much money you’re spending on medications, supplements, spa days, vacations and other treatments that haven’t transformed your health.
PLEASE ALSO READ WEBSITE TERMS OF USE AND THE PRIVACY POLICY.
Medical information disclaimer
1. Credit
1.1 This document was created using a template from Docular (https://docular.net).
2. No advice
2.1 Our website contains general medical information.
2.2 The medical information is not advice and should not be treated as such.
3. No warranties
3.1 The medical information on our website is provided without any representations or warranties, express or implied.
3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is true, accurate, complete, current or non-misleading.
4. Medical assistance
4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider.
4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention.
4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.
5. Interactive features
5.1 Our website includes interactive features that allow users to communicate with us.
5.2 You acknowledge that, because of the limited nature of communication through our website's interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading.
5.3 Any assistance you may receive using any our website's interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.
6. Limits upon exclusions of liability
6.1 Nothing in this disclaimer will:
(a) limit or exclude any liability for death or personal injury resulting from negligence;
(b) limit or exclude any liability for fraud or fraudulent misrepresentation;
(c) limit any liabilities in any way that is not permitted under applicable law; or
(d) exclude any liabilities that may not be excluded under applicable law.
PLEASE ALSO READ MEDICAL DISCLAIMER AND PRIVACY POLICY
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